Paulo Encarnacao 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 143 |
June 12, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 796 | 398 | 25 | 128 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 110 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 26 | 122 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 26 | 129 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 25 | 137 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 | 145 |
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Workout Graph
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