Paulo Encarnacao 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 143 |
June 11, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 800 | 400 | 25 | 133 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 | 117 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 25 | 127 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 24 | 130 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 26 | 140 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 27 | 151 |
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Workout Graph
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