Paulo Encarnacao 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 143 |
June 09, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 794 | 397 | 25 | 132 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 | 115 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 | 128 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 26 | 133 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 | 141 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 25 | 144 |
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Workout Graph
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