Paulo Encarnacao 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 146 |
June 05, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 798 | 399 | 27 | 130 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 27 | 110 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 | 125 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 | 129 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 27 | 141 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 | 145 |
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Workout Graph
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