Paulo Encarnacao 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 146 |
June 03, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 806 | 403 | 26 | 125 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 27 | 107 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 27 | 120 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 | 128 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 26 | 134 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 26 | 140 |
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Workout Graph
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