Paulo Encarnacao 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 144 |
May 31, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 816 | 408 | 26 | 126 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 27 | 107 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 26 | 120 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 26 | 128 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 | 133 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 | 142 |
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Workout Graph
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