Paulo Encarnacao 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 146 |
May 30, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 820 | 410 | 26 | 134 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 26 | 116 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 26 | 126 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 | 135 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 25 | 143 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 27 | 153 |
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Workout Graph
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