Paulo Encarnacao 30:00 row
6,760
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 147 |
May 29, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 806 | 403 | 26 | 133 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 27 | 114 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 | 127 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 26 | 133 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 27 | 143 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 151 |
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Workout Graph
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