Paulo Encarnacao 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 151 |
May 28, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 798 | 399 | 26 | 130 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 25 | 119 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 25 | 126 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 26 | 127 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 26 | 136 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.