Paulo Encarnacao 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 151 |
May 26, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 788 | 394 | 26 | 128 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 27 | 107 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 26 | 125 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 26 | 126 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 27 | 137 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 | 146 |
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Workout Graph
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