Paulo Encarnacao 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 152 |
May 22, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 766 | 383 | 26 | 119 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 27 | 107 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 26 | 114 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 26 | 119 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 26 | 123 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 27 | 133 |
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Workout Graph
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