Paulo Encarnacao 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 151 |
May 20, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 766 | 383 | 26 | 119 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 27 | 104 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 26 | 115 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 27 | 120 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 26 | 127 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 27 | 132 |
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Workout Graph
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