Paulo Encarnacao 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 146 |
May 15, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 816 | 408 | 27 | 125 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 27 | 109 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 27 | 113 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 | 129 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 | 134 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 144 |
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Workout Graph
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