Paulo Encarnacao 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 80 |
May 13, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 772 | 386 | 28 | 125 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 27 | 111 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 28 | 116 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 28 | 128 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 29 | 132 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.