Paulo Encarnacao 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
May 07, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 778 | 389 | 26 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 26 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 26 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 26 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 |