Paulo Encarnacao 20:06 row
4,447
Meters
20:06.8
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
May 06, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,447 | 2:15.6 | 140 | 775 | 260 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 20:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |