Paulo Encarnacao 30:00 row
6,711
Meters
30:00.9
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
May 04, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,711 | 2:14.1 | 145 | 791 | 396 | 25 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |