Paulo Encarnacao 20:05 row
4,448
Meters
20:05.4
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
May 03, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,448 | 2:15.4 | 141 | 776 | 260 | 25 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 20:05.4 | 19 | 2:22.1 | 122 | 666 | 1 | 11 |