Paulo Encarnacao 20:07 row
4,453
Meters
20:07.3
Time
2:15.5
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
May 02, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,453 | 2:15.5 | 140 | 781 | 262 | 25 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 20:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |