Paulo Encarnacao 30:07 row
6,532
Meters
30:07.3
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
May 01, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,532 | 2:18.3 | 132 | 748 | 376 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 30:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 |