Paulo Encarnacao 20:05 row
4,323
Meters
20:05.8
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
April 29, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,323 | 2:19.4 | 129 | 734 | 246 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 20:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |