Paulo Encarnacao 20:07 row
4,385
Meters
20:07.5
Time
2:17.6
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
April 25, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,385 | 2:17.6 | 134 | 757 | 254 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |