Paulo Encarnacao 15x1:00/0:30r row
2,932
Meters
15:00.0
Time
2:33.4
Pace
154
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,672 |
| Overall Time | 22:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
April 24, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,932 | 2:33.4 | 97 | 616 | 27 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 14 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r740 |