Paulo Encarnacao 20:06 row
4,358
Meters
20:06.6
Time
2:18.4
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
April 24, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,358 | 2:18.4 | 132 | 748 | 251 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 20:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |