Paulo Encarnacao 20:05 row
4,370
Meters
20:05.4
Time
2:17.9
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
April 23, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,370 | 2:17.9 | 133 | 749 | 251 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |