Paulo Encarnacao 20:05 row
4,383
Meters
20:05.9
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
April 19, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,383 | 2:17.5 | 134 | 755 | 253 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 10 |