Paulo Encarnacao 20:05 row
4,248
Meters
20:05.8
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
April 18, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,248 | 2:21.9 | 122 | 716 | 240 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 20:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 10 |