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Paulo Encarnacao 20x1:00/0:30r row

3,867

Meters

20:00.0

Time

2:35.1

Pace

200

Calories

Rest Distance996
Rest Time10:00.0
Overall Distance4,863
Overall Time30:00.0
Average Watts94
Calories Per Hour600
Stroke Rate26

April 16, 2024 19:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,867 2:35.1 94 600 26
1:00.0 146 3:25.4 40 420 21
1:00.0 191 2:37.0 90 600 27
1:00.0 191 2:37.0 90 600 27
1:00.0 197 2:32.2 99 600 27
1:00.0 187 2:40.4 85 540 27
1:00.0 186 2:41.2 83 540 26
1:00.0 196 2:33.0 98 600 26
1:00.0 205 2:26.3 112 660 27
1:00.0 204 2:27.0 110 660 28
1:00.0 195 2:33.8 96 600 26
1:00.0 205 2:26.3 112 660 27
1:00.0 203 2:27.7 108 660 27
1:00.0 196 2:33.0 98 600 26
1:00.0 203 2:27.7 108 660 26
1:00.0 192 2:36.2 92 600 27
1:00.0 185 2:42.1 82 540 27
1:00.0 203 2:27.7 108 660 28
1:00.0 198 2:31.5 101 600 28
1:00.0 194 2:34.6 95 600 26
1:00.0 191 2:37.0 90 600 27
r996