Paulo Encarnacao 11x1:00/0:30r row
2,129
Meters
11:00.0
Time
2:35.0
Pace
110
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,863 |
| Overall Time | 16:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
April 14, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,129 | 2:35.0 | 94 | 600 | 27 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | |
| r734 |