Paulo Encarnacao 20:05 row
4,140
Meters
20:05.3
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
April 13, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,140 | 2:25.5 | 113 | 683 | 229 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 20:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 11 |