Paulo Encarnacao 20:06 row
4,214
Meters
20:06.2
Time
2:23.1
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
April 10, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,214 | 2:23.1 | 119 | 701 | 235 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |