Paulo Encarnacao 20:09 row
4,250
Meters
20:09.0
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
April 09, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,250 | 2:22.2 | 122 | 708 | 238 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 20:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 13 |