Paulo Encarnacao 20:06 row
4,229
Meters
20:06.9
Time
2:22.6
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
April 08, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,229 | 2:22.6 | 120 | 709 | 238 | 25 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 20:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |