Paulo Encarnacao v6:00/2:00r...6 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
April 06, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 852 | 28 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 29 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 27 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 2:00 | 366 | |||||
| r2,157 |