Paulo Encarnacao 20:06 row
4,262
Meters
20:06.5
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
April 05, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,262 | 2:21.5 | 123 | 716 | 240 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |