Paulo Encarnacao 20:07 row
4,207
Meters
20:07.4
Time
2:23.4
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
March 28, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,207 | 2:23.4 | 118 | 700 | 235 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 20:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 8 |