Paulo Encarnacao 20:06 row
4,292
Meters
20:06.7
Time
2:20.5
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
March 27, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,292 | 2:20.5 | 126 | 727 | 244 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |