Paulo Encarnacao 20:06 row
4,275
Meters
20:06.3
Time
2:21.0
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
March 25, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,275 | 2:21.0 | 125 | 722 | 242 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 20:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |