Paulo Encarnacao 20:07 row
4,181
Meters
20:07.5
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
March 19, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,181 | 2:24.4 | 116 | 694 | 233 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 20:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |