Paulo Encarnacao 20:06 row
4,146
Meters
20:06.4
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
March 18, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,146 | 2:25.4 | 114 | 680 | 228 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 20:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |