Paulo Encarnacao 20:07 row
4,135
Meters
20:07.5
Time
2:26.0
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
March 11, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,135 | 2:26.0 | 112 | 676 | 227 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |