Paulo Encarnacao 40:00 row
8,456
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
September 11, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,456 | 2:21.9 | 122 | 718 | 479 | 25 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 24 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 25 |
| 24:00.0 | 1,693 | 2:21.7 | 123 | 720 | 96 | 25 |
| 32:00.0 | 1,704 | 2:20.8 | 125 | 727 | 97 | 26 |
| 40:00.0 | 1,714 | 2:20.0 | 127 | 735 | 98 | 27 |