Paulo Encarnacao 40:00 row
8,500
Meters
40:00.0
Time
2:21.1
Pace
483
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
August 15, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,500 | 2:21.1 | 124 | 724 | 483 | 26 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 712 | 95 | 25 |
| 16:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 26 |
| 24:00.0 | 1,640 | 2:26.3 | 112 | 682 | 91 | 26 |
| 32:00.0 | 1,707 | 2:20.5 | 126 | 727 | 97 | 27 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 765 | 102 | 27 |