Paulo Encarnacao 40:00 row
8,280
Meters
40:00.0
Time
2:24.9
Pace
464
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
July 31, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,280 | 2:24.9 | 115 | 696 | 464 | 25 |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 592 | 79 | 23 |
| 16:00.0 | 1,682 | 2:22.6 | 120 | 712 | 95 | 25 |
| 24:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 25 |
| 32:00.0 | 1,693 | 2:21.7 | 123 | 720 | 96 | 26 |
| 40:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 26 |