Paulo Encarnacao 40:00 row
8,428
Meters
40:00.0
Time
2:22.3
Pace
476
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
July 25, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,428 | 2:22.3 | 121 | 714 | 476 | 25 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 705 | 94 | 25 |
| 16:00.0 | 1,624 | 2:27.7 | 108 | 667 | 89 | 24 |
| 24:00.0 | 1,702 | 2:21.0 | 125 | 727 | 97 | 25 |
| 32:00.0 | 1,699 | 2:21.2 | 124 | 720 | 96 | 25 |
| 40:00.0 | 1,733 | 2:18.4 | 132 | 750 | 100 | 26 |