Paulo Encarnacao 40:00 row
8,205
Meters
40:00.0
Time
2:26.2
Pace
457
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
July 24, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,205 | 2:26.2 | 112 | 685 | 457 | 25 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 94 | 26 |
| 16:00.0 | 1,702 | 2:21.0 | 125 | 727 | 97 | 25 |
| 24:00.0 | 1,475 | 2:42.7 | 81 | 577 | 77 | 22 |
| 32:00.0 | 1,677 | 2:23.1 | 119 | 705 | 94 | 26 |
| 40:00.0 | 1,681 | 2:22.7 | 120 | 712 | 95 | 26 |