Paulo Encarnacao 40:00 row
8,633
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
July 08, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,633 | 2:19.0 | 130 | 745 | 497 | 25 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 25 |
| 16:00.0 | 1,724 | 2:19.2 | 130 | 742 | 99 | 26 |
| 24:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 25 |
| 32:00.0 | 1,733 | 2:18.4 | 132 | 750 | 100 | 25 |
| 40:00.0 | 1,792 | 2:13.9 | 146 | 795 | 106 | 26 |