Paulo Encarnacao 40:00 row
8,594
Meters
40:00.0
Time
2:19.6
Pace
492
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
June 28, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,594 | 2:19.6 | 129 | 738 | 492 | 24 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 720 | 96 | 25 |
| 16:00.0 | 1,741 | 2:17.8 | 134 | 757 | 101 | 25 |
| 24:00.0 | 1,672 | 2:23.5 | 118 | 705 | 94 | 23 |
| 32:00.0 | 1,728 | 2:18.8 | 131 | 742 | 99 | 25 |
| 40:00.0 | 1,755 | 2:16.7 | 137 | 765 | 102 | 25 |