Paulo Encarnacao 30:00 row
4,041
Meters
30:00.0
Time
3:42.7
Pace
208
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
June 19, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,041 | 3:42.7 | 32 | 416 | 208 | 20 |
| 6:00.0 | 624 | 4:48.4 | 15 | 350 | 35 | 16 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 24 |
| 18:00.0 | 673 | 4:27.4 | 18 | 360 | 36 | 17 |
| 24:00.0 | 867 | 3:27.6 | 39 | 430 | 43 | 22 |
| 30:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 22 |