Paulo Encarnacao 30:05 row
6,369
Meters
30:05.3
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
June 19, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,369 | 2:21.7 | 123 | 717 | 360 | 25 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 705 | 94 | 25 |
| 16:00.0 | 1,699 | 2:21.2 | 124 | 720 | 96 | 25 |
| 24:00.0 | 1,701 | 2:21.0 | 125 | 727 | 97 | 25 |
| 30:05.3 | 1,291 | 2:21.4 | 124 | 719 | 73 | 25 |